![]() The most common variety of butter bean you’ll encounter in the UK, tinned butter beans are found on most grocery shop shelves. They aren’t edible when dry – they require soaking, rinsing and cooking.ĭried butter beans are widely available in the UK at larger supermarkets and health food shops. Different types of butter beansīelow are the different types of butter beans available - who knew there were so many!ĭried butter beans are smaller than the cooked variety and are firm in texture. not home-grown) are of the pale beige variety. In the UK, almost all of the butter beans available commercially (i.e. They were originally named after the city of Lima in Peru.ĭifferent varieties of butter beans may be speckled, slightly smaller or greenish in colour. In other parts of the world, butter beans are known as lima beans. Lima beans are a very good source of the trace mineral manganese, helps enzymes important for energy production and antioxidant defense.Are butter beans and lima beans the same thing? Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. When enough magnesium is around, veins and arteries relax, which reduces resistance and improves the flow of blood, oxygen and nutrients throughout the body.Īpart from providing slow burning complex carbohydrates, lima beans can increase your energy by helping to restore more iron.įor menstruating women, who are more at risk for iron deficiency, lima beans can be added for iron. Lima's magnesium content is a calcium channel blocker. Elevated blood levels of homocysteine are an independent risk factor for heart attack, stroke, or peripheral vascular disease. Folate lowers levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle. Lima promotes healthy heart because of its folate and magnesium. Lima beans help prevent heart disease, since eating high fiber foods, such as lima beans reduces cholesterol level. ![]() Lima beans also has insoluble fiber, which prevents constipation, digestive disorders, irritable bowel syndrome and diverticulitis. Fiber is not absorbed by intestine and it exits the body taking the bile acids with it. Fiber binds with the bile acids that are used to make cholesterol. The fiber is also the reason for the cholesterol lowering function of beans. Soluble fiber absorbs water in the stomach forming a gel that slows down the metabolism of the bean's carbohydrates. This is due to the presence of higher amounts of absorption-slowing protein in the beans, and their high soluble fiber content. Lima beans are high in dietary fibers, which means that blood sugar does not rise high after eating beans. Sulfites are a type of preservative generally added to prepared foods. Lima beans have the trace mineral molybdenum, an integral component of the enzyme sulfite oxidase, and it detoxifies sulfites. Lima beans may reduce the medical dosage needed to combat cholesterol in the form of natural food. Lima beans can help balance blood sugar levels while providing steady, slow-burning energy. It is a good choice for people with diabetes suffering with insulin resistance. It lowers cholesterol and its high fibre content prevents blood sugar levels from rising too rapidly after a meal, while providing virtually fat free high quality protein. Like many other legumes, Lima beans are a good source of cholesterol-lowering fibre. Giant Speckled/Christmas/Speckled Calico, 78 days Lima beans typically yield 2900 to 5000 kilograms of seed and 3000 to 8000 kilograms of biomass per hectare. White seeds are common, but black, red, orange and variously mottled seeds are also known. In most varieties the seeds are quite flat, but in the "potato" varieties the shape approaches spherical. The mature seeds are 1 to 3 cm long and oval to kidney shaped. The bush varieties mature earlier than the pole varieties. In areas where both are considered to be lima beans, the green variety may be labeled as "baby" (and less commonly "junior") limas.īoth bush and pole (vine) varieties exist, the latter from one to four meters in height. In culinary use, lima beans and butter beans are distinctly different, the former being small and green, the latter large and yellow. ![]() In the United Kingdom, "butter beans" refer to either dried beans which can be purchased to re-hydrate or the canned variety which are ready to use. ![]() In that area, lima beans and butter beans are seen as two distinct types of beans. In the Southern United States the Sieva type are traditionally called butter beans, also otherwise known as the Dixie or Henderson type. The term butter bean is widely used for a large, flat and white variety of lima bean ( P. ![]()
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![]() ![]() Host of the television program Knowing God with Greg Laurie and of the syndicated radio program A New Beginning, Laurie has appeared on ABC World News Tonight, Fox News, MSNBC, and CNN. He also worked as a contributing author of study notes for the New Believer’s Bible and The Seeker’s Bible: New Testament : New Living Translation (Wheaton, Illinois: Tyndale House Publishers, Inc., 2000, ISBN 0842339280). Most recently he has published Loser and Winners, Saints and Sinners: how to finish strong in the spiritual race. Laurie has written several books, including The Upside-Down Church (1999, co-authored with David Kopp: the book won a Gold Medallion Book Award in the "Christian ministry' category in 2000), Every Day with Jesus (1993), and Wrestling with God (2003). He serves on the boards of directors for the Billy Graham Evangelistic Association and for Samaritan's Purse. Laurie holds two honorary doctorates (from Biola University and Azusa Pacific University), although his formal education ceased at high school. The church that formed from this group has grown to become one of the largest churches in the United States. ![]() ![]() Then, at the age of 19, he had the opportunity to lead a Bible-study of 30 people originally started by Frisbee at All Saints Episcopal Church in Riverside, CA. He became a Christian under the ministry of Pentecostal evangelist Lonnie Frisbee at Newport Harbor High School. Greg and Cathe also have four grandchildren.Greg Laurie (born 10 December 1952) serves as the senior pastor of the Harvest Christian Fellowship, a Calvary Chapel, in Riverside, California. Christopher went to be with the Lord in 2008. Greg has been married to Cathe Laurie for 38 years and he has two sons, Christopher and Jonathan. Greg is presently working on a new Bible project for Thomas Nelson called Refresh, which is a devotional Bible. He also wrote the notes for the recently released Start! Bible in the New King James Version, published by Thomas Nelson. Laurie has written study notes for the bestselling The New Believer’s Bible and The Seeker’s Bible. The accompanying documentary film, Lost Boy: The Next Chapter, has won eight awards at International film festivals in the best documentary category. His autobiography, Lost Boy, was released in June 2008 by Regal Books and continues to be one of the bestselling Christian biographies of all time. In addition to speaking and assisting other ministries, Laurie has authored over 70 books including Signs of the Times, As I See It, Hope for Hurting Hearts, Married.Happily., Essentials, What Every Christian Needs to Know, Upside Down Living, The Greatest Stories Ever Told, and many more. He holds honorary doctorates from Biola University and Azusa Pacific University. Along with his work at Harvest Ministries, Laurie serves on the board of directors of the Billy Graham Evangelistic Association. Laurie has a weekly television program on the Trinity Broadcasting Network, and he has appeared on many other television news programs. A New Beginning is also one of the most popular Christian podcast downloads on Apple’s iTunes Store. Laurie is the featured speaker of the nationally-syndicated radio program, A New Beginning, which is broadcast on more than 500 radio outlets around the world. More importantly, more than 370,900 people have registered professions of faith through these outreaches. Harvest Crusades have also been held internationally in Australia and New Zealand. Greg spoke to 50,000 people at a 2011 Harvest Crusade in Los Angeles’ Dodger Stadium. Since that time, more than 4,405,000 people have attended Harvest Crusades events around the United States, ranging from the annual event at Angel Stadium in Anaheim to Madison Square Garden in New York City. In 1990, Laurie began holding large-scale public evangelistic events called Harvest Crusades. Today, Harvest is one of the largest churches in America, and consistently ranks among the most influential churches in the country. Since then, God has transformed that small group into a church of some 15,000 people. He began his pastoral ministry at the age of 19 by leading a Bible study of 30 people. Greg Laurie is the senior pastor of Harvest Christian Fellowship in Riverside, California and Harvest Orange County in Irvine, California. ![]() ![]() ![]() Log in via the Office portal just like from your home workplace.Install Office 365 and OneDrive via Software Center (type "Software Center" in the Windows search bar).Office 365, the successor to Office 2016, now offers you the customary applications and also access to cloud storage via OneDrive.įrom your university workplace you can work in two different ways in Office 365 and OneDrive: Office 2016 is the standard once Windows 10 has been installed. ![]() Office gives you access to applications such as Word, Excel, Outlook and PowerPoint. You will find Microsoft Office in the basic software package on your PC. If you need access but you are unable to install Office 365, please contact the helpdesk (phone) 8888 to request access. Staff who are guests of the university may not have automatic access to Office 365 and OneDrive. These conditions for use are on the Helpdesk Portal. The use of OneDrive is bound to conditions for use and only intended for data that are not confidential and do not contain personal data.
![]() ![]() Healthcare audience is mostly interested on how specific evidence fit into a specific context and the implications of adopting the changes on various aspects, such as policy, quality of care, staffing and funding among other aspects (Cain & Mittman, 2012). The choice of dissemination methods depends on the targeted audience. However, the method applied should be effective.Įffective dissemination is characterized by positive engagement of the targeted audience, which enhances awareness, understanding and motivation to implement in the workplace. There are various internal and external methods of disseminating evidence based project. The main objective of dissemination is to increase and promote the spread of knowledge regarding evidence based interventions, with an intention of enhancing its greater application and patient outcomes (Cain & Mittman, 2012). Check.Dissemination of evidence based practice results involves targeted circulation of information and interventions to a particular public health or clinical practice audience (Choi, 2005). ![]() UQ Library guides on publishing (including the publishing process, Open Access and ORCHID).Publication and Dissemination of Research Guide (2020).UQ researchers wishing to communicate their findings to the public and in the media should consult their local school or faculty media/communications officer or UQ's Marketing and Communications. ![]() Communications must also comply with the University’s Communications and Public Comment using The University of Queensland's Name Policy and Procedures. Researchers have responsibilities when communicating their research to the public in relation to restrictions or embargos imposed by various parties, in how they report on research that has not been finalised (e.g. not peer reviewed) and in ensuring research participants directly impacted by the outcomes are properly informed. Communicating research findings in the public arenaĬommunicating research to the public may occur through traditional media, public forums or via emerging social media technologies. In choosing an outlet for their work, researchers must consider funding requirements related to Open Access and the University’s Open Access for UQ Research Publications Policy and Procedures. ![]()
![]() ![]() PureVPN is cheaper and offers many servers to use and provides decent protection. For example, you can get a discount for the first year of usage if you opt for an annual subscription plan. In this way, you can try it and get a refund if it’s not suitable for you.īoth services provide various discounts for new customers. There is no ExpressVPN free version, but it provides a 30-day money-back guarantee. ExpressVPN half-year subscription: $59.95 per 6 months.ExpressVPN monthly subscription: $12.95 per month.However, you can save 3 dollars per month if you choose a 6-month plan. PureVPN half-year subscription: $49.95 per 6 monthsīoth plans offer a 31-day money-back guarantee but remember that you can also try PureVPN for seven days and pay only 99 cents.ĮxpressVPN is expensive and costs 12.95 dollars per month.PureVPN monthly subscription: $10.95 per month.If you want to get a 6-month plan, the difference will be around 1.7 dollars per month. If we compare the prices of ExpressVPN vs PureVPN, the latter will win as it’s about 2 dollars per month cheaper than ExpressVPN if you pay monthly. PureVPN provides 5 simultaneous connections from one account, due to which, you can save a lot of money if you use it on several devices. It’s not a determining factor of difference, but it can go up to two dollars per month, depending on what subscription plan you select. As for the price, PureVPN definitely wins the ExpressVPN vs PureVPN battle as it costs $10.95/per month, which is cheaper if compared to the second option. That’s a good money-back option for users, who are trying a VPN service for the first time.Īffordable. Due to this, you won’t feel worried when trying it for the first time.Īlso, you can test PureVPN for a week for only 99 cents. The majority of VPN services provide minimum money-back options, but PureVPN offers you 31 days for this. However, you can also choose manual setup if you can’t find an app version for your platform there.ģ1-day money-back. It provides easy setup, using a proprietary app on most famous platforms. PureVPN supports the majority of platforms and devices. The more servers VPN offers, the better latency and speed you will have.Ĭross-platform service. PureVPN is rather famous on the networking protection market and has developed many servers in different countries. ![]() ![]() ![]() The recovery disc, which uses the same GUI and the aforementioned Windows PE, booted fine, and the restore process proceeded apace for the first couple of partitions, but then seemingly had issues creating the actual Windows partition, noting some sort of Windows error. What I am sweating is the failure of the disaster recovery restore. ![]() Bottom line, the backup completed, and that’s the important thing, so I’m not sweating it. But there was no warning, no minimized program window, and no system tray icon to show that the process was still active. Happily, the backup didn’t stop, and the process was visible in Task Manager. The backup will continue, but there’s no clue to that until you launch the program again. Oddly, you can close the program while a backup is in progress. The logic stems from full backups restoring faster, with incremental (really fast) and differential (fast) backups saving time during the backup phase, which occurs far more often than restoration (hopefully!), where they slow the process. Usually, one full backup a week with incremental or differential backups the other six days. This mimics the standard IT strategy of periodic full backups as well as smaller incremental and differential backups. Uniquely, you can also set combinations of full and incremental/differential backups. You may also back up to network locations, which is not always a given in the free backup-software realm. While the imaging and whole drive/partitions functions that are present in Hard Disk Manager are disabled, all the options the average user will need for file backups are active: compression, post-backup notification and verification, logging, backup retention policies (days, # of backups, out of room), as well as full, incremental (all data since last backup), and differential (all data since last full backup) backups. After you’ve defined your backup, a handy summary with quick links to settings is displayed. ![]() ![]() ![]() The charm of Cape Cod homes, all white with dark roofs and shutters, amid trees (mostly all willows in the beginning) and fronting on lagoons is undeniable and gives to the Vermilion Lagoons its own inimitable flavor. The originators of the Vermilion Yacht Club were all former members of the Cleveland Yacht Club seeking a more secluded anchorage.īesides the obviously great boat dockage and the beach on the Lake, the uniqueness of the Lagoons is in the uniformity of the architecture of all buildings found there. Wells deeded the land on the tip and south side of Anchorage Way to the Yacht Club with one stipulation - no alcoholic beverages could be served or sold on the premises of the club itself. At times, this has indeed meant being in the water rather than by the water.Īlong with the residential development came the recreational in the form of the Vermilion Yacht Club. To the townspeople of Vermilion, the people of the Lagoons were often known as "swamp dwellers" or "swamp rats." They were also thought to be slightly crazy for wanting to live so close to the water. Another "building boom" began during this period and it was at this time that Park Drive, the last road to be developed, experienced growth. The Lagoons was not mostly permanent residents until the 1950s. ![]() ![]() The first year-round residents, the Lester Kishman family, moved into their new home in April of 1937. A "building boom" took place in the mid 1930s and by 1940 all of the houses on Anchorage Way, at least one house on Willow Lane, and most of the houses on the portion of Portage Drive located on the north side of the Erie Lagoon had been constructed. Comstock, a real estate salesman and employee of Wells Realty Company. The first house was located just to the south and west of the beach house on the Erie Lagoon and belonged to a Mr. By 1931 the first house and the beach house had been built and the lagoons were dredged and most of the wooden piling secured. Louis Wells, a Cleveland contractor, began the Vermilion Lagoons project as a means of keeping his men busy during the Great Depression of the 1930s. ![]() ![]() Orteil developed Cookie Clicker as a side project while working on another game called “Nested.” The concept of Cookie Clicker was inspired by other idle games and “cow clicker” games that had gained popularity then. The game continues to run even when the player is not actively clicking, allowing for cookie production to increase over time. As more cookies are accumulated, players can invest them in purchasing upgrades and various structures that generate more cookies automatically. The player’s objective is to click on a cookie on the screen to earn cookies. The concept of Cookie Clicker is simple yet addictive. It gained significant attention and quickly became popular within the online gaming community. How Did The Game Cookie Clicker Come About?Ĭookie Clicker is a popular incremental game created by French programmer Julien Thiennot, also known as “Orteil.” The game was first released on August 8, 2013. ![]() Full list of Cookie Clicker cheat codes and hacks.How to use Cookie Clicker in Safari to enter cheats.How to use Cheats for Cookie Clicker in Internet Explorer.How to enter Cookie Clicker cheat codes in Edge.How to enter cheat codes for Cookie Clicker in Firefox.How to enter a Cookie Clicker cheat for Google Chrome. ![]()
![]() Pittsburgh | 0.58km from Andy Warhol Museum With a stay at The Priory Hotel in Pittsburgh (East Allegheny), you'll be within a 5-minute drive of PNC Park and Acrisure Stadium. Private bathrooms with showers feature designer toiletries and hair dryers. 37-inch Smart televisions with cable programming provide entertainment, while complimentary wireless Internet access keeps you connected. Your pillowtop bed comes with down comforters and premium bedding. Self parking (subject to charges) is available onsite.Make yourself at home in one of the 300 guestrooms featuring refrigerators and LCD televisions. This hotel has 10 meeting rooms available for events. Full breakfasts are available daily for a fee.Featured amenities include a business center, express check-out, and dry cleaning/laundry services. This hotel also features wedding services and a ballroom.Stop by the hotel's bar/lounge, Braddock's Street Side, for dinner, or grab snacks at the coffee shop/cafe. This 4-star hotel is 0.8 mi (1.3 km) from PPG Paints Arena and 1 mi (1.6 km) from Acrisure Stadium.Take advantage of recreation opportunities such as a 24-hour fitness center, or other amenities including complimentary wireless Internet access and gift shops/newsstands. Pittsburgh | 0.47km from Andy Warhol Museum Renaissance Pittsburgh Hotel is centrally located in Pittsburgh, a 5-minute walk from PNC Park and 7 minutes by foot from David L Lawrence Convention Center. ![]() ![]() We are all heirs to the vision of our city’s founder, General Palmer, who set out to build a city that is worthy of the breathtaking beauty that surrounds us. Generations of leaders and mayors who have paved the way for you and me to thrive. Make no mistake about it, I stand on the shoulders of many giants before me. As the city’s first elected black and immigrant mayor, I am a living promise to the American Dream, and I am deeply honored to have been entrusted with the responsibility to serve your families and help lead this remarkable city. It’s with great humility and gratitude that I stand before you and accept this responsibility as your elected mayor. We also accept a tremendous responsibility to the constitutional rights of those we serveĪnd as we stand on the mountain of this defining era in our city's history. It is with great honor I take my oath as the 42 nd Mayor of Colorado Springs.Įvery time, a mayor, a city council member, solider, police officer, fire-fighter, an elected or appointed official raises their right hand and takes the oath of office, we bear true faith and allegiance to the Constitution of the United States. Governor Jared Polis, Mayor John Suthers, members of the Colorado City Council, the honorable judges of the Municipal court, distinguished local, state, and federal guests and dignitaries, members of our military community, my fellow city employees, friends, family members and great citizens of Colorado Springs. Mayor Yemi Mobolade's Inauguration Speech June 6, 2023 Local businessman Steve Bach was the first office holder under the new system from 2011-2015. Mayor Yemi is the third person to hold the office under the “strong-mayor” system of government, approved in 2010. Mayor Yemi succeeds John Suthers, who served two terms as Mayor of Colorado Springs from 2015-2023. He has successfully elevated residents, small businesses, and entrepreneurs to economic security, and identified innovative ways to make our city work for everyone. Mayor Yemi is experienced at bringing communities together and unifying people around a common purpose. I look forward to a close partnership with the City of Colorado Springs and with Mayor Mobolade.” The state of Colorado will always be a partner in moving Colorado Springs forward. “The people of Colorado Springs have chosen to move forward. “Yemi Mobolade has dedicated his life to making Colorado Springs and America a better place,” Polis said during the ceremony. ![]() military, the Pikes Peak Region, neighboring cities, and the State of Colorado, including Governor Jared Polis. ![]() The crowd included officials from the City of Colorado Springs, El Paso County, the U.S. ![]() Yemi Mobolade was sworn in as the 42nd mayor of Colorado Springs on Tuesday, June 6Īn estimated crowd of more than 1,000 people gathered on the south side of the Colorado Springs Pioneers Museum. ![]() |
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